Recommended Exercises for Senior Population



 People loses their physiological prowess as they age, this is associated to changes in body physiological functionalities such as cardiac output, muscle mass, and metabolism that become ineffective over time, the rate at which these changes occurs varies from person to person and within an individual, generally the rate of change is dependent on individual genes as well as the environment, view here to learn more.  While it is not possible to prevent aging in humans engaging in regular, safe, and tailored exercise has been established an effective way to delay the effects associated with body physiological changes as it ages, therefore, knowing the type of exercises that are safe ad will bring out the intended change is important discover more on this homepage.  Aging process is categorized into three primary phases, entering old age, this category includes people who have finished siring children and retirees, the transitional phase which comprises of people in their 70s and frail old people, this phase is characterized by a senior group that most needs assisted living view here for more.  Most of the tasks senior people need assistance with such as bathing and dressing can be improved to make the complete them successfully by designing customized exercises, this may not be easy if you are untrained and have no exercise science fundamentals, to help you, we have outlined a simple guideline you can use so continue reading this article.


 Elderly population will demonstrate inefficiency in completing activities of daily living (ADL) such as dressing, getting around or bathing and instrumental activities of daily living (IADL) such as shopping, cooking, and other house chores, the body physiological changes are responsible for this ineffectiveness of this group,  most of the senior people have chronic conditions such as arthritis, hypertension, poor coordination, diabetes among other conditions that are associated with aging.  The exercise program should be tailored toward improving specific ADL and IADL needs of each individual, the exercise needs to be safe and all necessary precautions are taken such as pretesting and medical clearance from a qualified physician. Read more here to discover more about this services.


 The major health condition that most senior people experience is a heart condition which contributes to sudden death in these people, therefore, designing exercises that improve the health of the heart should be your priority, low impact aerobic exercises are ideal for this group, however, close monitoring is required during exercises, to make sure the intensity of the aerobic exercise remain low or moderate level as recommended monitor heart rate, blood pressure as well as their perceived exertion regularly, ensure you collect important data during such exercise to help you design a safe and progressive exercise program that is tailored to individual needs and capabilities.  Those are some ideas we thought might help you in developing a safe and reliable exercise program for the senior population, also important exercises for this group are flexibility and coordination exercises. View here to learn more about these services.

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